Advanced Yoga

Friday, August 31, 2012 to Sunday, September 2, 2012

Advanced Yoga Under the Yucatan Sun

You don't have to already be masters of these advanced poses, but we encourage the desire to try them out! Recommended for teachers and advanced practitioners. This class focuses on how to advance your practice through greater detail to alignment. You will discover how to engage optimally, work more effectively, and find physical ease in your practice - all with the aim of aligning with your unique muscular, skeletal and energetic blueprint. Developed by Anna McGlew and Megan Davis, this class is based on applied anatomy and kinesiology and draws upon many different schools of yoga, structural integration, myofascial release and movement therapies. Emphasis is placed on longer held poses, core strength, flexibility, balance & concentration.  (Levels 1 and higher)